The beauty of running is watching the changing seasons and the changing scenery, each season bringing new beauty and it had to be said new challenges and new joys associated with running. In the third event of this lovely series of virtual races we would love you to run and enjoy the warmth and beauty of the Summer months, with daytrips to the coast and countryside back on the agenda why not clock up your miles somewhere different , you could even treat yourself to a cooling ice cream at the end of your run.
For this third medal (in this series of five) we again want you to run 20K , as always you can run all in one go or in bite size chunks. Runners are encouraged to take some photos , capture the season , at the end of the year it will be wonderful to see the run you have done in each of the seasons to earn your medal .

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